Always best to feed whole foods first

Best to eat whole, unprocessed fresh foods and to introduce Omega-3 rich foods to our diet – grassfed meat and Omega-3 fortified milk; seafood especially sardines and wild-caught salmon; and pastured eggs. And also to cut down on Omega-6 foods like corn oil, soybean oil and foods with processed grains (flour) as much as possible.

Supplements should always be secondary if you think your diet is less than ideal. Only take supplements on days when you don’t eat liver, seafood and a salad.