What is the ideal ratio of D3 to K2?

"There is no ideal ratio of D3 to K2. How much D3 you need depends on your blood level. You should take D3 to get your D3 blood level where you want it. You should take 1 or 2 K2 per day, depending on your need. If your blood level of D3 is already within the optimal range, you can maintain it with about 4000 to 5000 IU of D3 per day along with 100 to 200 mcg of MK-7 and 500 to 1000 mcg of MK-4."
Is this article helpful?
0 0 0